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Martial Arts for Adults

Adapt Martial Arts & Boxing Academy: Martial Arts for Adults and Children

If you are looking for a way to keep fit, challenge yourself, and have fun doing it, why not consider martial arts for adults at Adapt Martial Arts & Boxing? We all need a little excitement in our lives. Work takes up an ever-increasing chunk of our days, and what little time is left we mostly spend trying to wind down in front of the TV or the local pub.

We live in the age of the lifestyle disease. Heart health and diabetes are at an all-time high, causing millions of deaths worldwide every year, and our disposition toward unhealthy food and our distinct lack of exercise are leading causes. Couple that with the severe work stress and financial pressure the average person is under, and it’s no wonder. We offer the ideal way to blow off some steam, relieve some of the stress, and get some healthy exercise at the same time: martial arts classes for adults and children.

Benefits of Martial Arts Classes for Adults

You are never too old to learn something new. Taking up martial arts is less about fighting and more about self-development. A healthy body houses a healthy mind, after all. As we become older, we become less physically active, putting on the pounds and neglecting our health. We also tend to enjoy things less.

  • Martial arts is for everyone. Whether you want to be more physically active and healthy or learn a new skill, martial arts is ideal. It is the perfect healthy activity for the whole family to enjoy. In addition to helping to improve your fitness and overall health, it helps boost confidence and improves your mood.
  • It doesn’t hurt to know how to defend yourself. No one wants to be in a situation where you need to fight, but if you ever find yourself there, at least you will be able to protect yourself and your family.
  • You can never have too many friends. Martial arts allows you and your family to be more social, meet new people and who knows, maybe you can even make some new friends. We work hard to create a friendly, happy environment for the whole family to enjoy.

Why Choose Us for Beginner’s Martial Arts for Adults

Our martial arts classes for adults is not only for those intent on being “martial artists”. We cater to everyone–whether you want to be fitter and healthier, want something fun to do with the family once a week, or if you plan on becoming a dedicated competition fighter. Exercise does not have to be boring. You do not have to sit for hours on end peddling on a bicycle that is not going anywhere.

  • Our classes range from beginner’s martial arts for adults and children to professional level martial arts practitioners. You train at a pace that is challenging but manageable for you. Our dedicated team of trainers will support you throughout your journey to whatever destination you want to reach, whether simply losing a few pounds or earning your black belt.
  • We offer training in various martial arts disciplines, including Brazilian Jiu Jitsu, boxing or Taekwondo. You can decide on one or try them all until you find your niche.
  • All our trainers are highly experienced and qualified in the practice of their chosen martial arts disciplines and teaching martial arts.

About Adapt Martial Arts & Boxing

We are a family-orientated martial arts and boxing training school for beginners of all ages, including beginners’ martial arts for adults, intermediate level, and professional practitioners, offering a fun, healthy way to get together as a family and learn a new skill at the same time.

Contact us for more information.