OUR PROGRAMS YOU CAN FREE TRIAL
Little Rangers Preschool Program
Schedule: Monday – Thursday, 4:00-4:30 PM Ages: 3 to 5/6-year-olds
Our 30-minute classes are ideal for preschoolers who are fully toilet-trained. These sessions offer a vibrant introduction to the world of martial arts while supporting crucial developmental milestones.
Program Highlights:
Gross Motor Development: These classes are designed to enhance coordination, balance, and overall fitness with dynamic activities like running, jumping, and kicking.
Martial Arts Basics: Children learn foundational martial arts techniques that instill discipline and respect, setting the stage for future advancement.
Listening and Focus: We emphasize improving listening skills and the ability to focus, which are crucial for educational success as they transition into formal schooling.
Social Skills: In a friendly and structured setting, students develop essential social skills and have the opportunity to form lasting friendships.
Confidence and Self-Esteem: As children master new skills and achieve set goals, they experience significant boosts in confidence and self-esteem.
Fun and Engaging: Our expert-led classes ensure that fitness and learning are always enjoyable, keeping your little ones motivated and eager to participate.
Junior Martial Arts Primary Program
Schedule: Monday – ThursdayBeginners (White, Yellow, Orange Belts): 4:30-5:10 PM
Intermediates (Green, Blue, Purple Belts): 5:10-5:50 PM
Advanced (Brown, Red, Chodan, Junior Black Belts): 5:50-6:30 PM
Please Note: If you’re transferring from another school with a belt rank above white, kindly email admin@adaptacademy.com.au to arrange your trial session.
Age Group: Kindergarten to 12/13 years old
our 40-minute Junior Martial Arts program is ideal for primary school students who are looking for an engaging and structured activity that goes beyond traditional sports. It’s perfect for children who:
Haven’t found the right sport yet and are interested in trying something unique that combines physical activity with mental discipline.
Need to enhance their focus and discipline which are essential for academic and personal success.
Could benefit from improved social skills, as the program offers plenty of opportunities for interaction and teamwork.
Require a confidence boost through achieving goals and mastering new skills in a supportive environment.
Are interested in self-defense, providing them with foundational skills in Hapkido and, as they progress, weapons training.
Non Contact Boxing Program
Schedule:
Monday: 7:15-8:00 PM
Tuesday/Thursday: 6:30-7:15 PM
Ages: 14 and up
Skill Levels: All are welcome
If you are looking to trial our contact boxing program, please get in touch
Our 45-minute Non-Contact Boxing classes are the perfect way to engage in a high-energy, vibrant workout session. Designed for individuals of all skill levels, from complete beginners to more seasoned boxers, these sessions offer a dynamic way to learn boxing fundamentals without the physical contact.
Program Highlights:
Skill-Level Tailoring: Classes are customized according to individual skill levels to ensure everyone receives personal coaching attention and progresses at their own pace.
Boxing Fundamentals: Participants will master key boxing techniques that enhance strength, agility, and foundational self-defense skills.
Focus and Discipline: The classes are designed to sharpen focus and discipline, fostering mental toughness that is beneficial both personally and professionally.
Confidence and Self-Esteem: Achieve your fitness goals and improve your technical skills in a supportive environment, boosting both confidence and self-esteem.
Stress Relief: Engage in high-intensity workouts that not only improve physical fitness but also serve as an effective stress reliever, leaving you feeling rejuvenated and empowered.
Weight Loss: An excellent addition to any fitness regime, these boxing classes provide a calorie-burning workout that can significantly aid in weight loss and body toning.
Fun and Engaging: Our expert instructors and the supportive community atmosphere make each session motivating and enjoyable, ensuring that fun is a part of every workout.
Senior Martial Arts Program for Teens and Adults
Schedule:
Monday/Wednesday: 6:30-7:15 PM
Tuesday/Thursday: 7:15-8:00 PM
Ages: Year 7 and older
All Belts Welcome
Our senior martial arts program is an excellent choice for teenagers and adults seeking a new and exciting way to stay fit, learn a skill, take on a new challenge, and have a great time.
Program Highlights:
Improved Discipline: Develop greater self-discipline and establish a structured routine through focused and consistent training sessions.
Stress Relief: Engage in martial arts to experience significant stress relief, channeling your energy into positive and productive movement.
Enhanced Focus: Increase your mental discipline and concentration, which will enhance your performance across all facets of life.
Fitness and Health: Meet your fitness goals with our high-intensity workouts designed to build strength, enhance flexibility, and boost your overall health.
Community and Support: Become part of a welcoming community where you can forge meaningful connections and friendships. Our classes emphasize collaborative learning, ensuring that every member supports and enhances your journey.
Engaging and Fun: Our dynamic and stimulating classes are led by expert instructors who keep you motivated and engaged, making every session enjoyable and rewarding.