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Martial Arts and Boxing Classes for the whole family

Creating a welcoming Martial Arts and Boxing community that encourages growth and personal success

ADAPT Martial Arts and Boxing Academy is the perfect place to begin your martial arts journey. Offering you or your child an array of benefits, mentally, physically, emotionally and socially.

Our school is an award winning school- winning Illawarras best Martial Arts School for 2022, and has been a finalist for many years. Our teachers are all also award winning in their respective disciplines.

The Academy is a family run business- when you come to us you will meet our family. Kosta’s mum Miss Dee is on the mats teaching, Sarah his fiance is behind the desk, and his baby Kalani is playing on the mats. 

Our Academy focuses on fitness for the whole family- our self-defence and boxing classes are for people of all ages and abilities (3yrs to Adults)- there is something for everyone.

We are conveniently located in the heart of Wollongong- just park on SWAN STREET and walk on over to us!

Martial Arts and Boxing provide physical training and continual learning, in a fun and friendly atmosphere, suitable for kids and adults alike. And because it is not a seasonal sport, your training can continue throughout 50 weeks of the year.

Contact us to start your journey! 

Which MEMBERSHIP do I choose?

Single Martial Arts

1 class per week and online learning portal
$ 23
per week
  • 1. If you are pressed for time
  • 2. If you have other sports and hobbies
  • 3. Are committed to longer periods between gradings

Basic Martial Arts

2 classes per week and online learning portal
$ 31
per week
  • 1. If you are a beginner
  • 2. If you want to build a routine
  • 3. If you want to feel consistent and gradual progression in your learning

Black Belt

Up to 4 classes per week and online learning portal
$ 38
per week
  • 1. If you want to learn/train as often as possible
  • 2. If you want to mix between boxing and martial arts classes
  • 3. If you want coming to Adapt to be your daily fitness routine

Boxing Basics

3 boxing only classes per week
$ 31
per week
  • 1. If you want to learn the basics of boxing
  • 2. If you want non contact
  • 3. If you want a great workout

Boxing Fight Club

Boxing Basic + Fight Club Wednesdays + Sparring
$ 37
per week
  • 1. If you want more advanced boxing/ to be around fighters
  • 2. If you are wanting contact training
  • 3. If you are looking to get in the ring


Unlimited classes per week and online learning portal
$ 43
per week
  • 1. If you are wanting to live and breathe your training
  • 2. If you like mix up your training and do double sessions
  • 3. If you want the most value for money
Best value

* Family rates available for 2+ members on basic memberships and above

Adapt Martial Arts & Boxing Academy Foundation Story

Meet Master Kosta.
Learn a little about the philosophy and history behind our school.

About Us 

Our mission is to create a welcoming martial arts and boxing community that encourages growth and personal success.

Our vision is to be the place in the Illawarra where boxers and martial artists want to be. We will provide good experiences and an environment that values people, inspires long-term sustainable growth and a culture of mutual support.

Our Values


We believe the small things matter.
Showing up, even when it is hard counts. We believe in showing control where overwhelming force will do little but damage and to use power when it is warranted.
It isn’t about a false style of over-the-top strictness, but rather understanding where the boundaries are and showing integrity and excellence in everything that we do.


Martial arts Is the journey of a lifetime.
We believe in helping our students and staff achieve over the long term. Short-term pushes that burn people out help no one. We would rather a student runs their own race and grade at their own pace than pushing for artificial goals. Life has its up and down, and we want our students and staff to be able to find their way forward in their life and studies and find success that has a lasting impact.


Life has ups and downs, but they don’t have to be at the extremes. We have found that sometimes the most joy can be when things just flow. We want to make our students’ journey with us smooth. From finding us to joining up to reaching your blackbelt and beyond we want to remove the obstacles and decrease the friction of getting to your goals. Sometimes flowing with a technique or a goal and learning how to move smoothly by slowing down a little can help the student and staff member get to the place they never dreamed of.


People thrive when they understand that someone has their back.
We want to create a community that provides that support to both our students and staff. Equally, people need to own their success.
We will provide first-class training to all our staff and students and provide them with the space to use what they have learned in practice.
When life's ebbs come by, we will always be ready to stand with them.


We invest in people and look for positive change in their lives.
Martial arts and boxing are about continual learning and understanding how to adapt the style to your ability. Students do their best when they let their ability stretch them and make them sometimes a little uncomfortable.
We love seeing staff and students achieve things they never thought they could do.

Gift Voucher Image

Gift cards and vouchers

Gift vouchers are available for purchase in the amount you prefer, perfect for a present to a loved one or friend. All you need is their email and name, and we’ll take care of the rest. The voucher will be sent to their email address within 24 hours and can be redeemed at any time for either training, martial arts equipment or uniforms.

Our staff

Master Kosta Skrapis, owner and head instructor. 4th Dan Hapkido and 4th Dan Taekwondo and Professional Boxer.
Miss Michelle has been teaching for over 10 years. 3rd Dan in Hapkido and 1st Dan in Taekwondo
Miss Ruby has been teaching for over 4 years. 2nd Dan in Hapkido and Chodan in Taekwondo
Miss Tabitha has been teaching for 3 years. 1st Degree Hapkido and Blue/Back Taekwondo
Mr Rocco has been teaching for 2 years. He holds 1st Degree Hapkido. He trains in boxing
Miss Dee is Master Kosta's mum. She's been a teacher on and off for 20+ years. 2nd Degree Hapkido.


234 Corrimal Street Wollongong NSW 2500 (Next to Bob Jane T-Marts)


Phone: 02 4200 1309 Email: admin@adaptacademy.com.au


Monday to Thursday  3:30pm – 8:00pm Monday to Saturday 5:00am – 12:00pm Private sessions by appointment only Male and Female trainers available

Copyright © 2020 Adapt Martial Arts and Boxing Academy Wollongong. All rights reserved.