WOLLONGONG BOXING AT ADAPT BOXING ACADEMY.
LEARN THE CRAFT OF BOXING NO MATTER YOUR SKILL LEVEL.
Now operating at 3/30 Swan Street, Wollongong
Fitness, skill, and confidence - from beginners to fighters - coached by professionals who’ve been in the ring for 20 years +
Whether you’re here to get fit, learn the craft, or step into the ring — we’ve got you covered.
From non-contact boxing and sparring to fight preparation and 1:1 coaching, there’s something for everyone at Adapt Boxing Academy, Wollongong.
Welcome to Adapt Boxing ACADEMY.
Located at 3/30 SWAN STREET Wollongong - We are your home for Wollongong Boxing.
Most gyms sell sweat. We coach boxing. Properly. Our coaches Nudge Mieli and Kosta Skrapis pride themselves on this.
Because boxing isn’t random combos on a whiteboard or cardio dressed up with gloves.
It’s stance. Footwork. Timing. Defence. Real coaching that makes every round count. And doing this at a high standard matters. And it matters ALOT to us.
And when life piles on - work stress, family pressure, never enough time - boxing gives you something most workouts don’t:
a way to switch off, hit the pads, and leave the day behind.
Whether you’ve never thrown a punch, want to shake up boring training, or you’re ready to step into the ring - we’ve got you covered.
Let boxing become your therapy.
INSIDE THE ACADEMY
OUR BOXING ACADEMY CLASSES
YOU LEARNING HOW TO BOX PROPERLY MATTERS TO US.
Anyone can throw a punch. But learning how to box properly - that’s different.
Boxing isn’t just fitness. It’s a skill. A craft. Something that demands respect for technique, patience, and consistency.
When you learn to box properly, you’re not just getting fitter - you’re building discipline, focus, and confidence that carry into every part of your life.
Because the truth is, how you train reflects how you do everything.
When you cut corners, rush the process, or skip the fundamentals - it shows.
But when you slow down, listen, and do things right - that’s when you grow.
That’s why, at Adapt Boxing Academy, we hold a standard.
We coach proper technique.
We teach you how to move, how to think, how to stay composed under pressure - the way real fighters do.
It’s not about whether you’ll ever step into a ring.
It’s about learning the craft the right way - because doing things properly matters.
And when you train that way, you don’t just become a better boxer - you become a better version of yourself.
OUR MEMBERSHIP OPTIONS
$30
CASUAL
Visit our gym casually for a one off training session.
$37.50pw
YOUTH
Train as often as you like with unlimited classes + full open gym access.
$52.95pw
UNLIMITED
Train as often as you like with unlimited classes + full open gym access.
$62.95pw
FIGHTERS
Everything in the unlimited membership plus a personalized training plan and ongoing fight support from both Kosta and Nudge.
MEET YOUR COACHES
Adapt Boxing Club is led by Kosta Skrapis and Nudge Mieli -with over 50 years of combined experience from grassroots to the professional stage.
Kosta is a 6–0 professional boxer, WBC Australian Silver Title holder, and lifelong martial artist who’s spent three decades helping people build confidence, discipline, and resilience.
Nudge brings 23 years of elite coaching, having trained Olympians, Commonwealth Games athletes, and multiple champions. As NSW Futures Coach and Head U19s Coach, his technical eye and focus on fundamentals have shaped some of the best - including Kosta himself since he was 14.
Together, they’ve built Adapt into a space where everyone — from beginners to pros - can train like an athlete and belong to something real.
Real coaching. Real community.
OUR CURRENT TIMETABLE
WHY OUR BOXING ACADEMY?
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From your first class, you’ll learn how to move, breathe, and throw properly. It’s not about random combos — it’s about building real skill, one session at a time.
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Boxing isn’t just for fighters. It’s for anyone who wants to move better, think clearer, and push harder. Every class builds strength, endurance, and self-respect.
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Nothing resets your head like hitting pads or bags. It’s therapy through movement — you walk in with noise and walk out lighter.
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We train teachers, tradies, mums, dads, students, and pros side by side. No egos. No cliques. Just people chasing their best.
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We don’t rush anyone into the ring. You’ll develop confidence, control, and composure first — then step up when it feels right.
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Every coach here has done the work. They’ve been where you are and they’ll meet you where you’re at.
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Whether you’re training to fight, to get fit, or to find your fire again — Adapt is where everyday athletes are made.
BOOK YOUR FREE TRIAL HERE
WHAT TO EXPECT IN YOUR TRIAL
✅ Check in at the desk - meet the crew and get a quick rundown of how we roll, we can also discuss your experience and what pathway you’re keen for.
✅ Put your bag in the cubes and gear up- if you dont have gloves we can provide them
✅ Jump into a 45 minute session - beginner-friendly, but guaranteed to challenge you
✅ Learn proper boxing technique, footwork, and pad drills with expert coaches
✅ Train hard, sweat harder, and feel the stress of the day disappear with every punch
✅ Walk out sharper, fitter, and already looking forward to your next round
✅ Before you leave, we’ll book in your next session
FAQS ABOUT ADAPT BOXING ACADEMY
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No experience is required. Our Wollongong boxing classes cater for complete beginners through to fighters. We’ll teach you proper stance, footwork, and punch mechanics from day one.
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Yes. Safety is our top priority. You’ll start with pad work, bag work, and conditioning. Sparring is optional and only introduced when your skills, confidence, and fitness are ready - always under coach supervision.
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Just comfortable workout clothes, a water bottle, and a towel. If you don’t have gloves or wraps, we have gear available at the gym to get you started.
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No. Many members join for fitness, stress relief, or to learn the art without ever sparring. Sparring is optional and only for those who want it.
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Our boxing club runs for teens (13+) and adults. Younger kids train in our martial arts programs designed for ages 4–12.
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Our coaches have dedicated their life to both martial arts and boxing- Kosta our owner is a 6-0 winning professional boxer. You are in good, experienced hands.
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That’s absolutely fine- we recommend 2 sessions a week to see real results. Anything more is a bonus
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Yes. Our timetable includes ladies-only sessions alongside mixed classes. Many women also train in our non-contact boxing for fitness and stress relief.